THE MOST COMMON EXERCISE

-jogging

-jog in place

-Walking

-stretching

-push ups

-sit ups

- swimming

These are just my friend's idea.....

If you have another idea or suggestions..

just feel free to post comments to this blog... :)

Have a happy and Healthy Day!!!

Bagobo Rice Cycle - The dance portrays the step-by-step cycle rice culture; from planting, harvesting to thanksgiving rituals for a bountiful rice harvest.

This also showcase the culture of Davao City , this coming "Araw ng Dabaw" this kind of dance can be seen in the street dance competition. I hope everyone will enjoy this event  and have a peaceful and secured city. :)

Latest Sports in The Philippines!

"The Philippine Football Federation (PFF) is the governing body of football in the Philippines. It was founded in 1907 as the Philippine Amateur Football Association (PAFA). They were one of the 12 Asian associations that founded the Asian Football Confederation. In 1961 all of the Philippines' football stakeholders became officially organized with the creation of the Philippine Football Association (PFA). By 1982 the PFA reorganized to be known as the Philippine Football Federation.


In 1907 Philippine Football Federation (PFF) was founded as the Philippine Amateur Football Association (PAFA). In 1961 Philippine football stakeholders became officially organize with the creation of the Philippine Football Association (PFA). By 1982 the PFA reorganized to be known as the Philippine Football Federation."


Today Philippine football is commonly known now in the Philippines because of the new generation of athletes that sprout in our country. Many are happy because of different reasons, others love it because it brings the Filipino pride. Well! while others really just love to see those guys playing. The most important thing is we have a new league of athletes that really gives hope to our countrymen and pride to us all. So let us all support them in a good way, not only just the Football team but also the other athletes of our country. :)


Courtesy of Google.com